I mentioned in my first blog that I am passionate about dance. Actually I feel that about all movement. Life in my experience is richer, better, more vibrant when movement—dance , hiking, walking, every form of expression through the body—is part of it.
There is a direct connection between movement and flow that happens organically. As we move the body, circulation improves and endorphins are released, which uplifts our mood, and a general sense of happiness, joy of life and a sense of accomplishment can arise.
I love to teach my clients stretches and moves to improve and support their journey to feeling more ease in their body.
My deep belief is that “we HAVE to move to heal.”
I once heard this quote: “People who move don’t complain; people who complain don’t move.”
Seems a little harsh to me but I like the spirit behind it.
Here are some pics to support these words and to enjoy the power of the body to communicate and express.